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Our performance block is perfect for those kids wa

Our performance block is perfect for those kids wanting to give their existing training an edge. It teaches how to manage the body effectively through different movement patterns, and helps to reduce the risk of injury by building much needed core strength 🍃

Our workouts all flow with ease from one movement

Our workouts all flow with ease from one movement to the next, just like our studio classes not a moment is wasted. You will feel the whole body working no matter what block you are in 💯

Upper body flow. This has been sped up x2, it is a

Upper body flow. This has been sped up x2, it is a slow movement sequence. Combining the strength work for the upper body with some extension for the back is a great little combo. If like me you are not as comfortable in extension just build the swans slowly. With the hand take always in the push up, waiting until 2/3 of the way to the top so it’s just a slightly exaggerated load on the single arm 👌🏻

Quick little mat flow. I don’t really count reps

Quick little mat flow. I don’t really count reps 🤪 but approx 15 of each exercise - then repeat on the other side for a great little oblique and glute burn 🔥

Looking to regain core strength after pregnancy or

Looking to regain core strength after pregnancy or surgery? Or maybe just trying to learn how to activate abdominals correctly and feel comfortable in a bikini 🤔 this movement is great. Easy to perform, zero equipment required 🍃

Laying flat on your back, hammock the head with the hands and gently curl up so you can see your feet as you exhale. Inhaling lay back down. Repeat. Easy! Gradually you will feel your abdominals warming up, no strain on the back or neck and you start to get a great little burn in those abs whilst safely activating those core muscles. As you curl up be sure not to use your legs and remember to scoop your belly down towards the floor. Enjoy 😊

Commit to change. Create new habits. Look and feel

Commit to change. Create new habits. Look and feel better. By setting small and achievable goals you are more likely to be successful. Set aside 15-30 mins everyday to work out and take time for yourself. Mix up your exercise so you don’t get bored, try adding our bend n stretch block to your before bed routine. Or add our core control block after a walk or run, we know you will love the results 🍃

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