Pilates Protégé - The Spring Collective On Demand

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Kids aren’t an excuse not to move, they’re a r

Kids aren’t an excuse not to move, they’re a reason to move ♥️ Move for them, move with them. Check out my miniature and me block and share your mat with your mini 🌿

Balance is an integral part of pilates practice. T

Balance is an integral part of pilates practice. To hold the body still, the core and stabilisers must be strong. To achieve something like this this ☝🏼 takes time, but can be achieved with consistency and a little courage. Let us show you how, link in bio 🍃

The Major League will ignite all of the large musc

The Major League will ignite all of the large muscles from the hip to the heel. By playing with tempo and isolated time under tension, you will feel heat through the body and a heart rate elevation too. Don’t forget your towel for this one 💦 #sweatfest

Voted as one of the best online fitness products o

Voted as one of the best online fitness products of 2020 by broadsheet. Find out why with a 7 day free trial www.TSConDemand.com 🍃

Making shapes, building strength. You can do that,

Making shapes, building strength. You can do that, we can all do that.

Join the pilates population today, it will change your life. Promise. 🍃

A great option for later pregnancy when lying supi

A great option for later pregnancy when lying supine isn’t so comfortable. Toe taps, leg extensions, bent knee fall out and many more exercises can be performed here for our beautiful mammas 🤰🏻