Pilates Protégé - The Spring Collective On Demand

finesse your flow
and become a
first-class instructor

Coming Soon

IN THE MEANTIME... SIGN UP TO TSC ON DEMAND NOW WITH A 7 DAY FREE TRIAL

SIGN UP NOW WITH A 7 DAY FREE TRIAL

Get on the list to always
be the first to know!

Our Pilates for Performance block was developed wi

Our Pilates for Performance block was developed with our own tiny dancers in mind. With an opportunity to dance at a high level comes extensive training requirements and high demands on developing bodies. Pilates ensures that internal strength and structure is set in stone so that spines can safely perform impressive shapes like this ☝🏼

Have you joined the Pilates population? We are a f

Have you joined the Pilates population? We are a friendly bunch.. men, women, boys, girls, all ages, all fitness levels, with a common interest to commit to our health and happiness 😊 Sign up for a free 7 day trial today. Link in bio 🍃

A pilates body is a strong body. It is built using

A pilates body is a strong body. It is built using body weight via eccentric, concentric and isometric contraction of the muscles. Sounds complex but we make it super simple, so you will breeze through it, one block (and breath) at a time. 🍃

Observing Pilates it can seem like a simple “ben

Observing Pilates it can seem like a simple “bend ‘n’ stretch”, it’s why we named our flexibility block after the term. The fact is unless we take our body into positions that challenge the length of a muscle or mobility of a joint, it will rapidly refuse to participate. Try a block today, your body will thank you tomorrow 🌿

To ensure participants can follow their TSC On Dem

To ensure participants can follow their TSC On Demand workout with ease, instruction is provided audibly and visually by two instructors. With one instructor demonstrating and one providing cohesive cues you are guaranteed a seamless workout every time🍃

Our on demand programme is broken up into bite siz

Our on demand programme is broken up into bite size chunks so you can tailor your workout to suit the time you have available. If you are travelling this long weekend @tscondemand has all your Pilates needs covered 🍃