Pilates Protégé - The Spring Collective On Demand

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Our superstar trainer @lauriecreasy on why Pilate

Our superstar trainer @lauriecreasy
on why Pilates is so important postpartum 💕

“I discovered first hand the difference pilates makes post-partum. Nothing will facilitate recovery like the controlled, core focussed workout provided by pilates .”
Teaching Parents and Bubs is a weekly highlight. Watching mums grow stronger each session is really rewarding for me, I also have a massive soft spot for tiny humans”

Laurie 🧡 (TSC trainer and mum of 3)

But first…Pilates 🌿 Because everything is be

But first…Pilates 🌿

Because everything is better when you do Pilates 😊

‘Choose a job you love and you will never work a

‘Choose a job you love and you will never work a day in your life’

We feel so lucky to call this our job. Creating classes for you all and coaching you through it is a dream for us 😊 we love the energy and commitment you all bring to our studios 🙏

@ren_lea Killer Pilates and lots of smiles guara

@ren_lea

Killer Pilates and lots of smiles guaranteed 🌿

Keen for a challenge ? Catch Ren at our Balgowlah studio Monday - Wednesday and covering at both studios on the reg.

Want to get stronger with Pilates ? here’s 3 eas

Want to get stronger with Pilates ? here’s 3 easy ways how 🔥

1- increase range. Every time you perform a rep take the time to get the depth and visit the entire range. Every extra inch counts and will contribute to making you stronger - Every time you cut a rep short you lose a chance to increase your strength 💪🏻

2 - increase weight. If you are still using the lighter weights reach for the heavy ones - this will push your muscles more and over time will make them stronger 💪🏻

3 - increase time under tension - slow your reps down and increase the amount of time your muscles are under load - this will put your muscles under more stress and you will get stronger 💪🏻

Want to feel stronger running, cycling, lifting we

Want to feel stronger running, cycling, lifting weights?
Or more comfortable playing with kids, gardening or at the end of a long day at work?
Want to understand your body more, improve spinal health and posture?

⬇️

Core. Control.
Pilates 🌿