Pilates Protégé - The Spring Collective On Demand

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If your house is GAME ON from 7am due to 🧒🏼

If your house is GAME ON from 7am due to 🧒🏼 👶🏼 and 👩‍💻 and multiple breakfast 🍳 orders, set yourself up to succeed by filling your tank first. Set your alarm for 6am, select two work out blocks and press play ▶️

During your @tscondemand workouts we guide you thr

During your @tscondemand workouts we guide you through all of your movements. Offering progressions and regressions depending on your needs. Our workouts are suitable for beginners right through to advanced so you can train alone or get the family involved. See you on the mat🍃

The scissors, the bicycle and the shoulder bridge.

The scissors, the bicycle and the shoulder bridge. Three of our favourite exercises from our “All hail JP” block - a workout block dedicated to the original mat work as created by Joseph Pilates This block is a definite challenge, and will become a firm favourite we are sure 🤩

Struggling to find time to exercise with young chi

Struggling to find time to exercise with young children around 🤔 Hop on to @tscondemand and complete one or two of our short workout blocks, anytime, anywhere 🍃

Enjoy a little sneak peak at our ‘Miniature and

Enjoy a little sneak peak at our ‘Miniature and me’ block 🍃 such a fun way to move with your mini ❤️

Encouraging a malleable spine throughout all regio

Encouraging a malleable spine throughout all regions, is a primary objective of pilates practice. Always remember that the spines starts at the neck in the cervical region so when we talk about “top to tail” this landmark is our reference for “top”
and the sacrum within the lumbar spine the landmark for “tail”. Articulation is imperative to spinal health which is why you’ll find it throughout all workout blocks 🍃