Pilates Protégé - The Spring Collective On Demand

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Quick little mat flow. I don’t really count reps

Quick little mat flow. I don’t really count reps 🤪 but approx 15 of each exercise - then repeat on the other side for a great little oblique and glute burn 🔥

Looking to regain core strength after pregnancy or

Looking to regain core strength after pregnancy or surgery? Or maybe just trying to learn how to activate abdominals correctly and feel comfortable in a bikini 🤔 this movement is great. Easy to perform, zero equipment required 🍃

Laying flat on your back, hammock the head with the hands and gently curl up so you can see your feet as you exhale. Inhaling lay back down. Repeat. Easy! Gradually you will feel your abdominals warming up, no strain on the back or neck and you start to get a great little burn in those abs whilst safely activating those core muscles. As you curl up be sure not to use your legs and remember to scoop your belly down towards the floor. Enjoy 😊

Commit to change. Create new habits. Look and feel

Commit to change. Create new habits. Look and feel better. By setting small and achievable goals you are more likely to be successful. Set aside 15-30 mins everyday to work out and take time for yourself. Mix up your exercise so you don’t get bored, try adding our bend n stretch block to your before bed routine. Or add our core control block after a walk or run, we know you will love the results 🍃

From the studio to your lounge room Pilates delive

From the studio to your lounge room Pilates delivered to you anywhere, anytime 🍃

Making movement a normal part of their life will m

Making movement a normal part of their life will make yours easier later on. Encourage energy and equally embrace calm in your kids within our My miniature and Me block 🍃

What stops you exercising 🤔 Time, work, kids, t

What stops you exercising 🤔
Time, work, kids, tiredness, lack of equipment ? Our blocks are small, they require almost no space, no equipment, and virtually no time. There are even blocks that include your small people 🍃 seven day free trial over at www.TSConDemand.com
See you on the mat 😊