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Our final round of body scans for the year is this Our final round of body scans for the year is this Wednesday 6 am - 8am. Challengers email or dm your preferred scan time alternatively you can just turn up ☺️ Not on the challenge? You can book a scan in the app 🌿 Why get a scan ? A scan is a great way to track your progress, giving you a read on your muscle mass, body fat percentage and overall body make up. It will highlight potential areas you may need to give attention to. Having a scan is another form of accountability - it gives you ownership of your health and fitness goals 💫 Our scans are carried out by @sydney_bodyscanning who are industry leaders in this and will be there to answer all your questions. See you Wednesday at Balgowlah 🌿
First day of summer ☀️ Wishing your summer mo First day of summer ☀️ Wishing your summer months to be filled with sunshine and good times 😊 (and Pilates of course ) As we head into the Christmas season please be aware that we will have schedule changes to accommodate usage. Our only scheduled closures will be 25th 26th December 1st 2nd January We will be operating with a reduced timetable between December 23 and January 8 🫶🏻
Challenge week 4 starts tomorrow 🎉 - focus - en Challenge week 4 starts tomorrow 🎉 - focus - energy- commitment = results 🫶🏻 📸 @gigi_sq
Friday feels on the reformer/tower 🌿 Endless ex Friday feels on the reformer/tower 🌿 Endless exercises and combos we can take you through on this amazing equipment, add in a couple of props and your variations increase again. We constantly keep your bodies guessing to help facilitate change 💪🏻 looking to start your 2023 feeling stronger, fitter and more mobile drop us a DM to find out how to get started.
Changes to your health and lifestyle do not need t Changes to your health and lifestyle do not need to wait until January 1! A resolution or a fresh start can begin whenever YOU decide. January 1 is still 5.5 weeks away, imagine what you can achieve in that time ☺️ Consistent training is the best training 💯 50 mins a day is all it takes Booking via our app 🌿
Have you booked your reformer classes this week? Have you booked your reformer classes this week? Making a booking helps you plan your week and stay accountable. Bookings via our app - we can’t wait to see you 🌿
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