By adopting a simple building block methodology, you can tailor every workout to the time you have available as well as your personal health and fitness goals. Indexed via four key muscle groups, you can select blocks to perform independently, or layer multiple blocks depending on your schedule and stamina status!

To obtain a full-body workout, it is recommended to perform one workout from each block, alternatively, you can select one or two workout blocks if your time is limited. You can also perform two workouts from the same block as every workout incorporates different exercises and patterning, should you wish to target a specific area of your body.

In keeping with the commended programming format and flow adopted at The Spring Collective studio, movement patterns are continuous, whilst modifications and progressions are offered throughout to aid maximum inclusivity and challenge. We ask that you ‘own your workout’ in relation to any injuries or pre-requisites, ensuring that you move within the parameters of your capability and condition. Please gain clearance from your GP and ensure you review our comprehensive T&C’s.